This winter, you should try these healthy herbal teas and see the benefits yourself 

Teas made from herbs have been consumed for ages.

Herbal teas are not teas, despite their name. Genuine teas, such as green tea, black tea, and oolong tea, are made from the Camellia sinensis plant’s leaves.

Herbal teas, on the other hand, are created using dried fruits, flowers, spices, or herbs.

As a result, herbal teas can be made in a variety of tastes and flavors and offer a tempting substitute for water or sweetened beverages.

Some herbal teas are not only delicious, but they also have positive effects on health. In actuality, herbal teas have been used for hundreds of years as homeopathic treatments for a wide range of illnesses.

It’s interesting to note that contemporary science is starting to uncover evidence that both some of the older and some newer uses for herbal teas are valid.

Here is a list of herbal teas that are good for you.

Chamomile Tea

The calming properties of chamomile tea are what make it so popular for use as a sleep aid.  Two studies looked at how chamomile tea or extract affected people’s sleep issues.  In one study, chamomile tea consumption for two weeks improved sleep quality and reduced depressive symptoms in 80 postpartum women who had trouble sleeping.  In another study, taking chamomile extract twice daily resulted in slight improvements in daytime functioning, time to fall asleep, and night-time awakenings in 34 patients with insomnia.

Additionally, chamomile might not only help promote sleep. It is also thought to have liver-protecting, antibacterial, and anti-inflammatory properties. The calming effects of chamomile are well known, and early research confirms this. Additionally, it might aid in reducing high blood lipid, blood sugar, and insulin levels as well as premenstrual symptoms.

Turmeric Tea

One of the ingredients that have received the most attention during the pandemic is turmeric. It is one of the best teas to try this winter because of its immunity-boosting quality and anti-inflammatory properties.

Basil Tea

Herbal tea, also known as Tulsi, is popular for its anti-inflammatory properties as well. It contains phytonutrients, which are good for your health and prevent many diseases, and can be a great choice to ward off the flu.

Peppermint Tea

Peppermint tea is among the most consumed herbal teas worldwide. Although its primary function is to support the health of the digestive tract, it also possesses antioxidant, anticancer, antibacterial, and antiviral properties.

Since the majority of these effects have not been investigated in humans, it is impossible to predict whether they might have positive health effects. However, numerous studies have supported the benefits of peppermint on the digestive system. Traditional remedies for digestive tract discomfort include peppermint tea. According to studies, peppermint oil can relieve stomach pain, cramps, and nausea.

Ginger Tea

Ginger tea is a flavorful beverage with a kick of healthy antioxidants that fight disease. Although it also works to reduce inflammation and boost the immune system, it is best known for its success in treating nausea. Research shows that ginger is consistently effective at reducing nausea, particularly in the early stages of pregnancy, though it may also reduce nausea brought on by cancer treatments and motion sickness. Additionally, research indicates that ginger may treat indigestion and constipation as well as prevent stomach ulcers.

Most commonly used to treat nausea, ginger tea has been proven to be successful in numerous studies. However, numerous studies have also revealed that ginger can ease period pain and may be advantageous for diabetics.

Hibiscus Tea

The vibrant flowers of the hibiscus plant are used to make hibiscus tea. It has a pinkish-red hue and a tart, reviving flavor. You can drink it hot or cold. In addition to its striking hue and distinctive flavor, hibiscus tea has beneficial qualities.

Hibiscus tea, for instance, has antiviral properties, and research in test tubes has demonstrated that its extract is very effective against strains of the bird flu. But there is no proof that hibiscus tea can help you fend off viruses like the flu.

Numerous studies have looked into how hibiscus tea affects high blood lipid levels.  Even though a large review study found it to have no significant impact, a few studies have found it to be effective on blood lipid levels.

Lemon Balm Tea

Tea made from lemon balm has a delicate, lemony flavor and appears to be good for your health.

The elasticity of the skin, which typically tends to decrease with age, was found to be increased in the same study in those who drank lemon balm tea. The study, however, was of poor quality.

Taking lemon balm tea twice daily for a month increased the body’s natural antioxidant enzymes, which help shield the body from oxidative damage to cells and DNA, according to a smaller study conducted on radiology staff. Lemon balm tea is a good addition to any tea collection and may have several health advantages.

Early research suggests that lemon balm tea may enhance antioxidant levels, heart and skin health, and even help with anxiety relief.

Rose Hip Tea

The fruit of the rose plant is used to make rose hip tea. It contains a lot of vitamin C and healthy plant compounds. Along with specific fats present in rose hips, these plant compounds have anti-inflammatory properties. Numerous of these studies discovered that it effectively lessens pain and the symptoms of inflammation.

Rose hip tea contains a lot of antioxidants and vitamin C. Its anti-inflammatory properties might lessen arthritis-related pain and inflammation. Additionally, studies have shown that rose hips are effective at preventing skin aging and shedding belly fat.

In conclude, 

Tea has a wide variety and many advantages. They are healthy for the body and can serve as excellent substitutes for the sweet drinks we frequently crave. Wintertime tea can be a great addition to help with lifestyle issues as well.

Contact Rupanshi Taneja, your preferred dietician, right away if you want more details and information about how to improve your health.

Leave a Comment

Your email address will not be published. Required fields are marked *